I mostly run progressives. Given the limited player base, I have to pay attention to ip's and pa's much more than in themes.
I set my sp's at 90, my relievers at 85. I have noticed that some relievers get shelled below 90 while others are ok. No hard statistical data, but when you have the same p's for a few seasons in a row, things do stick out.
As for my fielders/hitters, 93 is my usual setting. I notice that fielding takes a dive before I notice a dip in hitting.